Well my meal prep is done for the week when it comes to my lunches for work. I use Fairlife Pro Protein shakes for my other meals throughout the day. When you have type-2 diabetes and trying to get back into bodybuilding shape you have to watch everything that goes into your body even more.
Carbs while I miss them I get a little bit throughout the morning. I will every so often post up recipes I use for food and what the food looks like in the end. I hope y’all like it.
Well with the new year rolling in I thought I would start blogging again. I am going to try and make it a daily occurrence,but no guarantee. With the hard launch of my company RBM Business Holdings Inc. (http://www.rbmbusinessholdigsinc.com) and my want to return to the bodybuilding stage I figure it is a good time to get back at this to hold my own self accountable.
I am back with the greatest coach in the world Jamie Colgan and of course the best product line available in Evogen Nutrition. Once again we will navigate this crazy world and bring in a better package than I have ever had body wise. But it will take a lot to get it done. I know my wife isn’t crazy about the idea of bodybuilding, but it will help out my body and make my heart stronger than it ever was before my heart attack and surgery. So I will be posting my trials and tribulations here and as often as I can. Shoot I may just post up a thing saying having a good day, but I digress. I will see you as this crazy journey kicks off again.
Time to go eat to get my body going again!
Peace and love those around you!!
Well I knew it would happen. Was let go from my job due to the “Covid” impact on oil and gas. But hey you know what I haven’t been so relaxed in a long time. I needed to get my head right and just let it all go.
I have enjoyed streaming again (http://twitch.tv/bigsmashtitan) and getting to stream with my nephew. He has turned into a good little gamer now. Watch out world. I haven’t gotten to really play video games in a long time so it is nice to just relax and emerse myself in that world again.
I’ve also gotten to get back into the gym finally and am enjoying it again. For a long time it was more of a chore. Now I am back to training for a goal. Strongman here I come again. I’m older and wiser now so I know how to train properly and recover properly.
Alright folks I just am doing a quick update. Peace and love!!!
Welp it is time to begin the march towards 2021. This is when I will be participating in strongman again. Haven’t done a comp in almost 15 years, but I am going to do it again. Though I am going to do this a little different than I did before. Mainly I am not just going to eat whatever I can to put on 100 lbs and be fat and miserable. I am going to slowly drop weight (mostly bodyfat) and then begin to add back weight and try to compete around 285. Meals will rotate except for Meal 1. Most of the time it will always be the oatmeal. Every so often I will be adding eggs to that meal if it is the weekend.
Training will be a mix of simple movements like normal and strongman lifts also. I will post up my workouts in another blog today with some photos.
I have always been strong, but it is time to begin to get my real strength back. I will be posting training photos, training log and meal logs here on the site. So here is to the first day of everything. I am also doing a 12/12 intermittent fasting program for the next 6 weeks to help regulate my body.
Meal Log for today
Meal 1 1/2c of Oatmeal w/3 scoops of Axe&Sledge Farm Fed Protein and 1 TBSP of Natural Jif
Meal 2 10oz of 93/7 hamburger patty w/1 slice 2% cheese (no bread)
Meal 3 3 Scoops of Axe&Sledge Farm Fed Protein
Meal 4 (after workout) 12oz of Pork Loin w/ 1/2c of red potatoes and salad
Meal 5 Fairlife Core Power Protein Drink
Meal 6 12oz taco meat w/Net Carb tortillas (2), cheese and salsa.
Well almost 6 months to the day I am back in my second home. Sanctuary Gym is the name of my favorite gym. Just glad the bug Guy upstairs saw fit to let me keep living.
Welp its finally time for me to be back in the gym! Doctor told me mid November so even though he said I could start doing light stuff i waited till he said I could get back to normal workouts. But what are normal workouts for a strongman. We shall see. I will definitely be writing more often than I have now that I have set my goal and heading that way.
Peace everyone. Have a great day!
Well starting in 2 weeks I am back in the gym finally after taking many months off to let my sternum heal from my heart surgery. I will be taking it slow and will be doing blog posts about it also. I want to work myself back into strongman competitions.
I will be posting up my workout routines and different meals while I get back into it. I will also post up my supplement stack. Once again I look forward to the journey.
Welp as most of you know I am a huge gaming nerd. Mostly play Destiny 2. But I have been playing a lot of Anthem lately. While yes it has its bugs I still find it very enjoyable to play. So what games are yall into?
Well it’s been a long time, but I’m going to try and get back to blogging about stuff.
So just got back into the gym not long ago due to nagging injuries. Small stuff that individually wouldnt stop anyone from lifting, but as a whole needed to be addressed. Was working out at a box gym, but just didn’t feel like right. I have returned to the only gym that has felt like home. Looking forward to the gym now.
Well been a while, but I’m down to the last 11 weeks before my show. Been a real struggle with meals and such since they all basically are bland as anything. But hey it will be worth it when I’m on stage.
Blog of a returning bodybuilder!! 